There are many benefits of vitamin C for health

There are many benefits of vitamin C for health

Since childhood we have been told by parents to eat foods containing vitamin C to keep the body healthy. It is true because our bodies really need nutritional intake from vitamin C to maintain healthy skin, teeth, bones and improve blood circulation. So it is very important to consume regularly so that the body remains healthy to carry out a daily routine.

Vitamin C can be easily found in foods which are mostly found in vegetables and fruits. For those of you who don’t like to eat vegetables and fruit, there is an easy solution to getting vitamin C intake from supplements that have been widely circulated.

So what affects the importance we have to get supplements with vitamin C levels, let’s look at the following reviews:

  • Maintain Body Immunity in the Best Condition

There are many experts and doctors so that we always provide vitamin C intake to the body so that our immunity is always in good condition. which is stable to support a routine that is very physically draining for a person, so we need to know that it has the most significant effects on the body, including:

Increasing collagen production,  is very helpful for the role of the skin in dealing with and blocking harmful substances that will enter the body.

Increase phagocyte activity, These are white blood cells with a role to kill harmful bacteria that enter the body.

Accelerate Inflammation Healing, Has a very important role in accelerating the recovery of immune function.

Accelerating the Growth of Lymphocytes, Are white blood cells that have a big share in producing antibodies aimed at attacking viral bacteria or harmful substances in the bloodstream.

  • In order to avoid critical illnesses

Vitamin c is very important for the body to reduce the risk of cardiovascular disease, which is a major factor in the high risk of having a heart attack or stroke. 

It can be used as the right solution to avoid a disease that attacks the most people and has the highest fatality rate and accounts for the most deaths on earth. 

  • Avoid Premature Aging of the Skin

As anti-premature aging, in fact vitamin C can increase the role played by the skin and can care for the body. Intended to reduce the presence of wrinkles from the skin, drying the pores of the skin, of course it is very happy, especially when getting into old age the skin remains well maintained.

  • Improve Memory The

brain has a very crucial function, especially memory, because it is very important to get vitamin C intake to avoid several diseases that can be suffered by some people who are deficient. 

Rich in antioxidants, it is possible to avoid diseases that target the main nerve, namely dementia so as not to affect the memory you have. With the greatest risk will attack the elderly group.

  • Keeping From the Effects of Iron 

Iron has an important function in producing red blood cells and transporting oxygen from the lungs to all the blood tissues in the body. However, iron will be difficult for the body to absorb when there is no adequate intake of vitamin C for the body. 

It is very important to consume vitamin C either from fruits, vegetables or it can also be through supplements that have vitamin c levels. So, we know that vitamin C is very optimal for maintaining blood circulation or avoiding anemia.

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